Shirley Gonsalves, Author at Serengeti Wellness

Anxiety

How Anxiety Affects Relationships and Work: Understanding and Managing Anxiety

Shirley Gonsalves October 2, 2026

Mental Health

Self-Compassion: How to Stop being SO Hard on Yourself

Shirley Gonsalves September 28, 2026

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Mindfulness

Hypnotherapy: Hype or Healing?

Shirley Gonsalves March 12, 2026

Holidays

Tips to Manage your Mental Health During The Holiday Season

Shirley Gonsalves December 10, 2025

Divorce

Does Couples Therapy Really Work?

Shirley Gonsalves July 17, 2025

Meet the Team

Get to Know Our Team: Shirley Gonsalves – Adult & Teen Therapist

Shirley Gonsalves June 10, 2025