• Emergency Resources

Emergency Resources

Tools and resources to get immediate help

Suicide & Crisis Lifeline

  • Call/Text 988
  • Free and confidential support for anyone in distress and/or considering harming themselves, available 24 hours/7 days a week

Substance Abuse Hotline

  • Dial 833-234-6343 or Text “Help” to 833234
  • Trained specialists to help someone struggling with substance use and guide them towards resources for support

The Trevor Project

  • Dial 866-488-7386 or Text “Start” to 678678
  • Free and confidential helpline for LGBTQ+ youth struggling with distress and/or thoughts of harming themselves
  • Available 24 hours/7 days a week

Trans Lifeline

  • Dial 877-565-8860
  • Support provided by trans individuals for trans and questioning callers

National Domestic Violence Hotline

  • Dial 800-799-7233 or Text “Loveis” to 22522

National Sexual Assault Hotline

  • Dial 800- 6565-4673

Rape Crisis Hotline

  • Dial 888-293-2080
  • Operating 24 hours a day, 7 days a week, the Rape Crisis Hotline provide survivors of sexual violence and their significant others immediate support, crisis intervention and referrals for the city of Chicago and surrounding suburbs.

Help with Essential Services

  • Dial 2-1-1
  • Trained staff to assist with accessing free food and childcare, paying bills, and housing etc. in your area


Therapy is one of the best forms of self-care. It is time to choose yourself.

Not sure where to get started? Reach out to us and we’ll discuss your needs and figure out a plan that works your you.

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