Anxiety Therapy
Anxiety is a normal and often adaptive response to stress or danger, but it can become a problem when it is excessive, persistent, and interferes with daily activities. Anxiety disorders are a group of mental health conditions that involve excessive and unrealistic worry, fear, or nervousness, and can manifest in a range of physical and emotional symptoms.
Symptoms of anxiety may include:
- Excessive worrying or fear
- Restlessness or feeling on edge
- Fatigue or difficulty sleeping
- Irritability or mood swings
- Difficulty concentrating or focusing
- Muscle tension or aches
- Sweating, trembling, or shaking
- Panic attacks or feelings of impending doom
There are several different types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Anxiety disorders are treatable with various forms of therapy, such as cognitive-behavioral therapy (CBT), medication, or a combination of both. Anxiety can become very manageable and at Serengeti Wellness we use evidence-based approaches and proven symptom management techniques to help you deepen your self-understanding to uncover the “why” while empowering you to create long-lasting change through various coping skills and self-soothing techniques that resonate with you.
