Relationship Therapy

Relationship strain refers to difficulties or challenges that arise in a relationship, which can affect the emotional, social, and physical well-being of the individuals involved. Relationship strain can take many forms, such as conflicts, communication problems, infidelity, intimacy issues, or differences in values, goals, or expectations.

Therapy can be helpful for individuals or couples experiencing relationship strain. A therapist can provide a safe and neutral space for individuals to explore their feelings, thoughts, and behaviors related to their relationship. Therapeutic approaches may include couples therapy, individual therapy, or a combination of both, depending on the needs and goals of the individuals involved. Therapy can help individuals or couples identify the root causes of their relationship strain, develop effective communication skills, build trust and intimacy, and improve conflict resolution strategies. Therapy can also provide individuals with tools and techniques to manage stress, increase self-awareness, and enhance emotional regulation.

In couples therapy, the therapist can facilitate a dialogue between the partners and help them develop a shared understanding of their relationship issues. Couples therapy can also provide a structured approach for developing and implementing a plan for improving the relationship.

Therapy can help individuals or couples develop healthier relationship patterns, improve their overall quality of life, and increase their satisfaction and happiness in their relationships. At Serengeti Wellness, we will help you explore the stressors affecting the relationship, develop a shared understanding, engage in healthy communication skills and conflict management techniques needed to effectively navigate the strain, and collaboratively explore a way forward focused on relationship harmony and personal wellness. We welcome LGBTQ+ relationships and attune our care to factors specific to the community.