Mental Health Archives - Serengeti Wellness

Depression

Do I Need Therapy for Depression? How to Know When It’s Time to Reach Out

Serengeti Wellness Team October 22, 2026

Mental Health

Self-Compassion: How to Stop being SO Hard on Yourself

Shirley Gonsalves September 28, 2026

Identity Work

When Doing Becomes Being: Identity Work in Therapy

McKenna Green July 22, 2026

Mental Health

ACT Series Part 3: The Use of Contact with the Present Moment in Acceptance and Commitment Therapy (ACT)

Dashiell Stewart June 16, 2026

Mental Health

ACT Series Part 2: The Use of Defusion in Acceptance and Commitment Therapy (ACT)

Dashiell Stewart May 28, 2026

Mental Health

ACT Series Part 1: The Use of Acceptance in Acceptance and Commitment Therapy (ACT)

Dashiell Stewart March 25, 2026

mens mental health at serengeti wellness

Coping Skills

Understanding Men’s Mental Health in Therapy

Dashiell Stewart November 24, 2025

Grief

Navigating Grief And Loss in Later Life

Jona Koplow May 15, 2025

person experiencing burnout

Burn Out

What is Silent Burnout?

Emily Heo May 1, 2025

Mental Health

Finding Relief and Empowerment in a Challenging Political Climate

Serengeti Wellness Team January 8, 2025