Blog - Serengeti Wellness

Anxiety

How Anxiety Affects Relationships and Work: Understanding and Managing Anxiety

Shirley Gonsalves October 2, 2026

Depression

Suffering from MDD? DBT for Major Depressive Disorder Might Be the Answer

Serengeti Wellness Team September 30, 2026

Mental Health

Self-Compassion: How to Stop being SO Hard on Yourself

Shirley Gonsalves September 28, 2026

Depression

CBT Techniques for Managing Depression

Serengeti Wellness Team August 26, 2026

Therapy

Core Principles of Trauma-Informed Therapy: What to Expect From a Trauma-Informed Therapist

Serengeti Wellness Team July 30, 2026

Identity Work

When Doing Becomes Being: Identity Work in Therapy

McKenna Green July 22, 2026

Body Positivity

A New Type of Body Image Disorder: Muscle Dysmorphia

McKenna Green July 22, 2026

Mindfulness

5 Signs a Chicago Hypnotherapist Could Help Support Your Healing

Serengeti Wellness Team July 7, 2026

Mental Health

ACT Series Part 3: The Use of Contact with the Present Moment in Acceptance and Commitment Therapy (ACT)

Dashiell Stewart June 16, 2026

Mental Health

ACT Series Part 2: The Use of Defusion in Acceptance and Commitment Therapy (ACT)

Dashiell Stewart May 28, 2026