The Prudent Parent’s Guide: Monitoring Teenage Social Media Use

shallow focus photography of woman using smartphone outdoors

In today’s digital age, where smartphones and tablets are ubiquitous, teenagers often find themselves in the throes of social media, navigating a world their parents might find foreign or even overwhelming. With the rapid evolution of technology and its integration into daily life, there is an increasing need for parents to understand the vast realm […]

High School Wrestling and Eating Disorders: Is There a Connection? –

man lying on ground over man wearing green jersey shirt

High School Wrestling and Eating Disorders: Is There a Link? High school wrestling, an ancient sport adored by many, has always been associated with discipline, endurance, and resilience. However, as the sport has grown in popularity, a shadow has been cast on its practices, raising questions about its relationship with eating disorders. A Brief History […]

Computer Generated Beauty: Skewed Beauty Standards in the Age of Filters

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In the age of Instagram, TikTok, and Snapchat, the perception of beauty has undergone a dramatic transformation. The pervasive use of filters and editing software has redefined aesthetics, raising concerns about skewed beauty standards and their impact on self-esteem and body image. This article dives into the complex interplay between technology and our understanding of […]

Embracing Authenticity in Professional Circles: Outshining the Illusionists

A typewriter with the word deeppake on it

In the contemporary professional realm, the prevalence of the “Fake It Until You Make It” mentality has escalated to staggering heights. The echo of hollow boasts about unfounded success and exaggerated achievements has become a familiar refrain. For earnest professionals striving for recognition, this poses an uncomfortable question: how to differentiate oneself and rise above […]

I used to love doing this

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… I Used to Love This For many individuals, hobbies serve as a source of joy, relaxation, and an escape from the daily grind. They are activities that we look forward to, invest our time in, and often form a significant part of our identity. However, there are times when we might find ourselves disinterested […]

5 Signs of a Toxic Work Environment and How to Deal with a Bad Boss

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Work Shouldn’t Feel Like Torture Job satisfaction is crucial for one’s overall well-being and happiness. After all, we spend a significant amount of time at work, so it’s important that we feel fulfilled and content in our roles. However, sometimes a toxic work environment can greatly affect our job satisfaction and make us dread going […]

Love Never Dies: Discovering Happiness in Relationships After Divorce

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Divorce can be a challenging and life-altering experience, leaving individuals feeling lost and alone. It’s a decision that can shatter the foundation of a once loving relationship and leave us questioning if we will ever find happiness again. However, despite the pain and heartache that comes with divorce, love never truly dies. In fact, it […]

Get to Know Our Team: Grace Kutz – Child & Teen Therapist

A woman in a white dress standing on the beach.

Hello all! I am so glad you’ve found your way to my corner of Serengeti Wellness. As a specialized child and family therapist, I am eager to work with your child or young adult as well as support their loved ones to happier, more fulfilling mental health and social interactions. If you are not sure […]

Spending the Holidays Solo? Here’s How to Make Them Special

holidays alone

The holiday season is often portrayed as a time of warmth, togetherness, and joy. However, for many people, spending the holidays alone can be challenging and emotionally taxing. Whether it’s due to distance from loved ones, a recent loss, or other personal circumstances, you are not alone in feeling this way. In this blog post, […]

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