Online and In-Person
Emily Heo
Psychotherapist,
LPC, RYT
A Note From Emily
“I utilize a person-centered approach throughout the therapeutic process and emphasize working collaboratively with each client, where they feel like they have agency in the room. It is really important for me to build a trusting therapeutic relationship, where they feel safe and comfortable enough to speak about their story and feel heard.
It is really important for me to build a trusting therapeutic relationship, where they feel safe and comfortable enough to speak about their story and feel heard.”
Experience
Emily received her bachelor’s degree in psychology from the University of Virginia, and then completed her Master’s in Mental Health Counseling and Behavioral Medicine from Boston University’s School of Medicine. She received clinical experience working with trauma patients with Boston Medical Center’s Community Violence Response Team within the Trauma Surgical Department for my practicum, where she provided short term trauma-informed individual counseling, psychoeducation, and brief case management for seeking longer term care for the victims or family of the victims. She later did her clinical internship at Boston Medical Center’s Child and Adolescents Psychiatry Outpatient Clinic and saw clients with a range of different diagnoses from different anxiety disorders to schizophrenia. She used different interventions such as ACT, CBT, psychoeducation, play therapy, etc.
Emily has also dedicated a large portion of her time during her undergraduate and graduate years towards research. She works on trauma-focused research topics on minority groups, like how COVID-19 affected Black therapists, anxiety in Asian-Americans due to acculturation and discrimination, and people with eating/feeding disorders. She is passionate about continuing research around trauma, but especially minority groups to fill the gap in the research field.
Emily is also a registered yoga instructor and is working towards an 800-hr yoga therapy certification.
Client Focus
Emily excels at working with: Individual, teen (14+) & adults.
Types of Therapy
Evidence-based and trauma-informed interventions rooted in Multicultural counseling, Person-Centered, Existential, Transdiagnostic processes, ACT/DBT/CBT and Family Systems Frameworks. She also teaches Yoga Therapy Classes right here at Serengeti Wellness.
Areas of Focus
- Anxiety
- Depression
- Trauma/PTSD/CPTSD
- First Responders
- OCD
- Eating Disorders (Restrictive Eating & Purging)
- Self-Harm
- Suicidal Ideation
- Grief & Loss
- ADHD
- Autism Spectrum Disorder
- Life Transitions
- Stress Management
- BIPOC Mental Health
- Relationship Issues
- Racial/Cultural Identity
- Addictions
- Parenting Issues
- Yoga for Mental Health
Get to Know Emily
“The words that we speak become the house that we live in.” – Hafez
I run marathons and am currently on the journey of running all 7 world major marathons!
I love a good workout class and have currently been hooked on hot yoga sculpt.
Mental health is not a destination but a journey and we would love to be a part of yours.
Not sure where to get started? Reach out to us and we’ll discuss your needs and figure out a plan that works your you.
- Read More from Emily
- By: Emily Heo
- Date: June 26, 2025
Managing Emotional Distress with Dialectical Behavioral Therapy (DBT)
- 6 min read
- By: Emily Heo
- Date: May 1, 2025
What is Silent Burnout?
- 6 min read
- By: Emily Heo
- Date: March 17, 2025
Get to Know Our Team: Emily Heo – Adult & Teen Therapist
- 5 min read