Depression Therapy


Depression is a common mental health disorder that affects how a person feels, thinks, and behaves. It can cause a persistent feeling of sadness, hopelessness, and loss of interest in activities that the person once enjoyed. 

Depression can also affect a person’s ability to function in daily life, work, and social situations.

Symptoms of depression may include:

  • Persistent sadness, hopelessness, or feeling empty
  • Loss of interest in hobbies or activities
  • Changes in appetite or weight
  • Sleep disturbances (insomnia or oversleeping)
  • Fatigue or lack of energy
  • Difficulty concentrating or making decisions
  • Thoughts of self-harm or suicide
  • Physical symptoms such as headaches or stomachaches without a medical cause

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. It is a treatable condition, and there are several effective treatments available, such as talk therapy (psychotherapy), medication, or a combination of both. Seeking professional help is essential for proper diagnosis and treatment of depression.

Whether it is a recent experience or something you have struggled with for as long as you can remember, we are here to help. We understand the dark and gloomy clouds you see around you right now, and would love to provide you with an umbrella while we work together to find the sunshine. You do not always have to feel this way and depression does not have to be your life story. You are not alone and at Serengeti Wellness we will work with you to create meaningful change in your life to support your mental health care.

Therapy is one of the best forms of self-care. It is time to choose yourself.

Not sure where to get started? Reach out to us and we’ll discuss your needs and figure out a plan that works your you.

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