Online and In-Person

Natalia Gurmendi
Psychotherapist
MAATC, ATR-P
A Note From Natalia
“It’s natural to feel uneasy about opening up to someone you just met. You might notice doubt, fear, or anxiety setting because you’re unsure of what to expect. Reaching out to a therapist can feel overwhelming, and taking that first step can be one of the hardest parts of the process. That’s why it’s important to find a therapist you feel safe with, where trust can build over time. When you feel safe and understood, it becomes easier to open up, explore difficult emotions, and process challenges to create meaningful change in your life.
I recognize that healing and growth take time so I create a non-judgmental space where clients can explore their experiences at their own pace. I work collaboratively with clients to help them gain insight on their thoughts, feelings, and behaviors through a blend of self-exploration, mindfulness practices, and actionable goal setting.
I aim to empower clients to develop the skills needed to navigate stressful situations with more confidence, integrating tools to support emotional resilience. As clients develop a deeper understanding of their thoughts, feelings, and behavior, they can feel encouraged to express themselves more clearly and navigate relationships more effectively. I also encourage clients to explore their values and desires, empowering them to make intentional choices that align with their goals.”
Experience
Natalia earned her bachelor’s degree in Psychology with a minor in Studio Arts and Spanish from Auburn University. She received her master’s degree in Art Therapy and Counseling from the School of the Art Institute of Chicago. Natalia was trained from a social justice lens. She is intentional about empowering clients to embrace the complexities of their identities and instills these values in her practice.
During her graduate studies, Natalia worked with adolescents at Mikva Challenge developing communal projects for youth. These projects were aimed at challenging youth to express themselves creatively and connect with their peers. She offered individual and group support to students throughout their programming. Natalia also worked at Thresholds, supporting adults with anxiety, depression, substance use histories, sexual and physical abuse, personality disorders, and psychotic disorders. Natalia has worked in clinical settings, art focused non-profit settings, community mental health, and private practice.
Client Focus
Natalia excels at working with:
- Younger and older adults as well as first-time therapy clients
- She offers individual therapy
- She is social-justice oriented, culturally sensitive, LGBTQIA+ affirming, and sex positive
Types of Therapy
Natalia uses evidence-based and trauma-informed interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Feminist Therapy, and Motivational Interviewing. She uses person-centered, strengths-based approaches to create an empowering and welcoming environment for her clients. Together they uncover the impact of their past experiences on their present lives, understand their thoughts and behaviors, and develop coping skills to navigate their lives more effectively.
Areas of Focus
- Anxiety
- Depression
- ADHD
- Complex Trauma and PTSD
- Sexual Trauma
- Substance Use
- Relationship Issues
- Family Conflict
- Racial/Cultural Identity
- Multicultural Relationships
- Coping Skills
- Communication Skills
- Self-Esteem/Self-Worth
- Life Transitions
Languages
Natalia is conversational in:
- Brazilian-Portuguese
- Spanish
Get to Know Natalia
“I can be changed by what happens to me. But I refuse to be reduced by it.” –Maya Angelou
I really enjoy spending time in nature, going for long walks, listening to a solid playlist, thrifting, and connecting with family and friends.
I love expressing myself through my art practice. I work with mediums like sculpture, drawing, painting, ceramics, and collage. I’m also an avid plant lover!
Mental health is not a destination but a journey and we would love to be a part of yours.
Not sure where to get started? Reach out to us and we’ll discuss your needs and figure out a plan that works your you.
