Chicago Group Therapy
Chicago Therapy Group Offerings at Serengeti Wellness
Discover the Power of Group Therapy in Chicago
We believe that group therapy offers a powerful way to reflect and grow within a supportive community – and offers a unique way to connect and heal alongside others going through a season similar to yours. According to theAmerican Psychological Association, only about 5% of therapy clients currently participate in group therapy. Yet research shows it can be just as effective, and in some cases more impactful, than individual counseling.
Group therapy is becoming an increasingly valued path for those who want to break free from isolation, gain perspective, and experience healing alongside others with shared struggles. At Serengeti Wellness, our groups are guided by experienced therapists who ensure each session feels safe, inclusive, and culturally attuned for all in attendance.
This is more than therapy. It’s an invitation to be witnessed, to listen, and to heal together.
What Is Group Therapy?
Group therapy is a therapeutic model where a small number of participants meet regularly under the guidance of a trained therapist. Here are Serengeti Wellness, we keep our groups to 8 people max. Unlike individual therapy, group work creates space for shared experiences and collective healing, fostering a space filled with altruism and interpersonal learning.
Why More People Are Choosing Group Therapy
Chicago is a city of diverse communities and layered stories. Serengeti Wellness’ Chicago Group therapy honors that by offering a setting where people can grow alongside one another. For many, the experience provides:
Relief from Feelings of Isolation or Loneliness in their Struggles
Sharing space with others who face similar challenges helps break the silence that so often surrounds emotional pain. Many participants discover they are not alone in what they’re experiencing, which in itself can be profoundly healing.
Validation Through Hearing Others’ Journeys
Listening to others share their perspectives and struggles creates a sense of recognition. Participants often find their own feelings mirrored back to them, offering reassurance that their emotions are real, valid, and worth tending to.
Opportunities to Practice New Skills in Real Time
Joining a Chicago psych therapy group provides you with a safe space for growth—allowing individuals to test new ways of communicating, setting boundaries, and expressing emotions with the support of both peers and a facilitator.
A Cost-Effective Talk Therapy Model
Because the therapeutic attention is shared across the group, sessions are often more affordable while still providing deep emotional insights and benefits. For many, group therapy becomes a sustainable way to access consistent support.
The Transformative Benefits of Group Therapy
Emotional Benefits
Group work helps participants process emotions in a collective space, reducing feelings of loneliness while increasing resilience. Hearing how others face similar challenges often sparks insights that individual therapy alone cannot provide.
Cultural Resonance and Collective Healing
At Serengeti Wellness, our approach to group therapy goes deeper than symptom management. Many of our groups address intergenerational trauma, identity, and cultural narratives. Healing in community can be profoundly affirming, particularly for those navigating experiences shaped by race, ethnicity, gender, or cultural background.
A Space for Shared Growth
Many participants are surprised at how deeply they connect with others who seem different at first glance. The group becomes a space for shared growth, perspective, and connection, offering an environment where individual stories weave into a collective journey. In joining a Chicago psych therapy group like those at Serengeti Wellness, clients discover that healing is not only personal—it’s also profoundly relational.
Individual vs. Group: How to Choose
You don’t have to choose one or the other. In fact, many people find that combining individual and group therapy accelerates their healing. Individual sessions provide focused, one-on-one attention where you can process personal concerns in depth, while group therapy offers the unique opportunity to practice new insights and relational skills in a dynamic, supportive environment.
If you’re unsure whether group therapy is the right fit, beginning with individual therapy can be a helpful first step. In those sessions, you and your therapist can explore your goals, comfort level, and readiness for group work together. This approach ensures you feel grounded and prepared, while giving you the space to decide if and when joining a group aligns with your needs.
At Serengeti Wellness, we believe group therapy should meet you where you are. Whether you start with individual therapy, group therapy, or a blend of both, our clinicians will help you create a path that feels safe, supportive, and sustainable. Join a Chicago therapy group with the team at Serengeti Wellness and start healing – together.
Why Choose Serengeti Wellness for Group Therapy in Chicago
Start Your Healing Journey with Chicago Group Therapy at Serengeti Wellness
Healing in community can be one of the most transformative experiences of your life. At Serengeti Wellness, we are committed to building spaces where you feel seen, supported, and safe to grow.
If you’re ready to take the next step, we invite you to schedule a consultation today. Together, we’ll explore how joining a Chicago psychotherapy group with our team can support your path toward wholeness.
Getting Started with Group Therapy - FAQ’s
What if I’m nervous about joining?
Feeling nervous is completely normal — especially when stepping into a space that invites vulnerability. At Serengeti Wellness, we create emotionally safe, nonjudgmental Chicago therapy groups where you’re never pressured to share more than you’re ready for. You can participate at your own pace while still receiving the benefits of connection and shared experience.
How do I know if Chicago group therapy is right for me?
Group therapy may be a good fit if you’re navigating challenges like anxiety, grief, life transitions, relationship patterns, or identity-related stress. It’s especially powerful for those seeking deeper connection, validation, and perspective from others on similar journeys. Not sure? Contact a member of the team to discover if group therapy is the right approach for you.
What types of group therapy do you offer?
Currently, we offer a Chicago counseling group for immigrants and a group for people suffering from OCD. Please see the flyers and the form at the top of this page for more information.
Can I do individual and group therapy at the same time?
Absolutely. Many clients find that combining individual and group therapy deepens their insight and accelerates healing. While individual therapy offers one-on-one attention, group therapy provides a dynamic space to practice relational skills and receive real-time feedback in a supportive setting.
Is everything I share in group therapy confidential?
Yes. Confidentiality is a cornerstone of group work. Every member agrees to strict confidentiality guidelines, and our facilitators reinforce this commitment consistently. Your story is yours to share — and it’s treated with the respect and privacy it deserves.